There are millions of people who want help with depression but don’t even know where to start. And trust me, I know that feeling because I’ve been there too. But fortunately, over the years I’ve learned how to battle depression so that it’s no longer an issue in my life. In this episode of Esoteric N’ Chill, your favorite Spiritual Bimbo is bringing you everything she’s learned about this often misunderstood state of being.
Of course, learning to battle depression is easier said than done. Just like anything that you want to get better at, the journey towards mental tranquility requires some real effort. In fact, the tips that I share here aren’t exactly groundbreaking, but they WORK. That is, if you implement them consistently.
From getting therapy to exercise to being mindful of what you put into your mind and body, the magic in these tips lies in the actual doing of them. If you choose just one of these tools and apply it to your daily life, I guarantee that you will start to notice some big changes in your life.
So what are you waiting for – give it a listen!
“The only thing that truly exists is love, and everything else is fear.”
-Isabella James
Timestamps
0:00 - Intro/My Experience with Depressive States
11:40 - My “Rock Bottom” Situation in 2022
16:08 - Battle Depression Through Exercise
17:48 - Meditation
22:06 - Nutrition
30:30 - Being Intentional with Social Media
33:02 - Intentional Communication
37:16 - Breathwork
39:22 - Getting Therapy
Connect with Isabella James
1. Podcast: https://www.instagram.com/esotericnchill/
2. Ineedbella.com all my socials
3. Onlybella.com Free OF
There are millions of people who want help with depression but don’t even know where to start. And trust me, I know that feeling because I’ve been there too. But fortunately, over the years I’ve learned how to battle depression so that it’s no longer an issue in my life. In this episode of Esoteric N’ Chill, your favorite Spiritual Bimbo is bringing you everything she’s learned about this often misunderstood state of being.
Of course, learning to battle depression is easier said than done. Just like anything that you want to get better at, the journey towards mental tranquility requires some real effort. In fact, the tips that I share here aren’t exactly groundbreaking, but they WORK. That is, if you implement them consistently.
From getting therapy to exercise to being mindful of what you put into your mind and body, the magic in these tips lies in the actual doing of them. If you choose just one of these tools and apply it to your daily life, I guarantee that you will start to notice some big changes in your life.
So what are you waiting for – give it a listen!
“The only thing that truly exists is love, and everything else is fear.”
-Isabella James
Timestamps
0:00 - Intro/My Experience with Depressive States
11:40 - My “Rock Bottom” Situation in 2022
16:08 - Battle Depression Through Exercise
17:48 - Meditation
22:06 - Nutrition
30:30 - Being Intentional with Social Media
33:02 - Intentional Communication
37:16 - Breathwork
39:22 - Getting Therapy
Connect with Isabella James
1. Podcast: https://www.instagram.com/esotericnchill/
2. Ineedbella.com all my socials
3. Onlybella.com Free OF